Berry Smoothie
Struggle to eat first thing in the morning? Smoothies are a delicious way to get important nutrients into your body at the start of the day. Add a small banana for an additional energy boost! […]
Sourdough and Soup
Sourdough became a staple in San Francisco during the California Gold Rush of 1849. Sourdough is healthier than normal bread as it is fermented containing beneficial bacteria making it is easier for us to digest. […]
American Style Pancakes
New York style pancakes! A tempting but healthy treat for the whole family on a lazy Sunday morning! Makes 4 pancakes Ingredients: 3 eggs 3 heaped tbsp (120g) cottage cheese 40g rolled oats 1 tsp (3.5g) […]
Lemon & Mint Courgetti salad
Serves 2 Ingredients: 2 large courgetti’s 6 mint leaves Small handful of parsley 1/2 small chili, deseeded and finely chopped (optional) Juice and zest of 1 lemon Methods: Using a vegetable peeler or mandolin slicer, […]
Apricot and goji berry power balls
Makes 12 large balls, 24 mini bites Ingredients: 100g nuts (walnuts/almonds/cashews) 100g desiccated coconut 50g goji berries 50g rolled oats 100g dried apricots 2 tbsp honey Pinch of salt Methods: First, gently toast the nuts […]
The Kaido Recipe Hub 