All posts by Rich@Kaido

Founder and CEO of next generation Health-Tech Start-up Kaido. On a mission to empower people to take better care of their health.

Mango and Spinach Smoothie

Struggle to eat first thing in the morning? Smoothies are a delicious way to get important nutrients into your body at the start of the day. Add a small banana for an additional energy boost! […]

Chocolate avocado mousse

Serves 4 Storage: store in an airtight containing, in the fridge, for 2-3 days – without the fresh raspberries Ingredients:  2 avocados, ripe (280g – without skin and stone) 1 large banana, ripe (206g – […]

Lemon & Mint Courgetti salad

Serves 2 Ingredients:  2 large courgetti’s 6 mint leaves Small handful of parsley 1/2 small chili, deseeded and finely chopped (optional) Juice and zest of 1 lemon Methods: Using a vegetable peeler or mandolin slicer, […]

Apricot and goji berry power balls

Makes 12 large balls, 24 mini bites Ingredients:  100g nuts (walnuts/almonds/cashews) 100g desiccated coconut 50g goji berries 50g rolled oats 100g dried apricots 2 tbsp honey Pinch of salt Methods: First, gently toast the nuts […]

Natural Yoghurt Coleslaw

Storage: Store in an airtight container, in the fridge, for 2-3 days Makes 4 servings Ingredients:  100g white cabbage 100g red cabbage 1 large carrot (120g) 1 small apple (67g) 1/2 lemon (20g juice) 1 […]

Avocado baked eggs with harissa salsa

Makes 1 serving Ingredients:  1 avocado 2 eggs Salt & pepper 80g cherry tomatoes 1/4 small red onion 1/2 tsp harissa paste Coriander or parsley Squeeze of lemon Methods: Preheat the oven to 180C/Gas 4. […]

Roasted Red Pepper and Chili Hummus

Storage: store in an airtight container, in the fridge, for up to 5 days. Makes 7 portions Ingredients:  2 large red peppers 1 tbsp rapeseed oil 1 can chickpeas (approx. 230g), drained and washed 1 […]