Serves 4

Storage: store in an airtight containing, in the fridge, for 2-3 days – without the fresh raspberries

Ingredients: 

  • 2 avocados, ripe (280g – without skin and stone)
  • 1 large banana, ripe (206g – with skin)
  • 100g dates
  • 3 tbsp cacao  (45g)
  • 1 tbsp almond butter (42g)
  • 3 tbsp water
  • 1 tsp honey

To Serve:

  • Grated dark chocolate or cocoa nibs
  • Raspberries

Methods:

Spoon the avocado out of their skins and discard of the stone.  Place the flesh in a food processor along with all the remaining ingredients.

Blitz the ingredients on high speed until they are completely smooth and represent a mousse-like texture.  Part way through the process, you may have to stop the blender and stir all the ingredients together using a spatular to disperse any lumps.

Once smooth, spoon the mixture into 5 ramekins, cover with cling film and place in the fridge to set for 30 minutes (at this stage they will keep of 2 – 3 days).

To serve, simply scatter with grated dark chocolate or cocoa nibs and garnish with fresh raspberries.

Nutritional Information:

Screen Shot 2018-07-01 at 14.57.23

Posted by Rich@Kaido

Founder and CEO of next generation Health-Tech Start-up Kaido. On a mission to empower people to take better care of their health.

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