Category: Breakfast
Breakfast Smoothie Bowl
Makes 1 nutrient filled breakfast bowl Full of antioxidants, fibre, protein and magnesium to energise you for the day Ingredients Smoothie: x1 frozen banana x1 cup of frozen berries 1/2 cup of almond/coconut milk (or any […]
Brain Boosting Smoothie
Have for breakfast or as a morning snack. Preparation time 5 minutes Makes 1 Smoothie 1 large handful of washed spinach 1/2 cup fresh or frozen blueberries 1/2 cup fresh or frozen mixed berries – […]
Egyptian Style Shakshouka Spiced Poached Eggs
The perfect weekend brunch recipe or even a quick and easy evening meal after work. 20 minute cooking time Serves 2 Ingredients: 4 Eggs 2 tbsp olive oil 1 onion sliced 1 red or green […]
Spinach Eggs on Toast
Serves 1 Storage: Best cooked and eaten fresh Ingredients: 2 eggs 1 tbsp (13g) rapeseed oil Salt (if required) and pepper Handful of spinach (15g) 1 Slice of whole meal, granary bread (44g) Methods: Crack […]
American Style Pancakes
New York style pancakes! A tempting but healthy treat for the whole family on a lazy Sunday morning! Makes 4 pancakes Ingredients: 3 eggs 3 heaped tbsp (120g) cottage cheese 40g rolled oats 1 tsp (3.5g) […]
The Kaido Recipe Hub 