Category: Breakfast

Breakfast Smoothie Bowl

Makes 1 nutrient filled breakfast bowl  Full of antioxidants, fibre, protein and magnesium to energise you for the day  Ingredients  Smoothie: x1 frozen banana x1 cup of frozen berries 1/2 cup of almond/coconut milk (or any […]

Brain Boosting Smoothie

Have for breakfast or as a morning snack.  Preparation time 5 minutes Makes 1 Smoothie 1 large handful of washed spinach 1/2 cup fresh or frozen blueberries 1/2 cup fresh or frozen mixed berries – […]

Egyptian Style Shakshouka Spiced Poached Eggs

The perfect weekend brunch recipe or even a quick and easy evening meal after work. 20 minute cooking time Serves 2  Ingredients: 4 Eggs  2 tbsp olive oil 1 onion sliced 1 red or green […]

Spinach Eggs on Toast

Serves 1 Storage: Best cooked and eaten fresh Ingredients: 2 eggs 1 tbsp (13g) rapeseed oil Salt (if required) and pepper Handful of spinach (15g) 1 Slice of whole meal, granary bread (44g) Methods: Crack […]

American Style Pancakes

New York style pancakes! A tempting but healthy treat for the whole family on a lazy Sunday morning! Makes 4 pancakes Ingredients:  3 eggs 3 heaped tbsp (120g) cottage cheese 40g rolled oats 1 tsp (3.5g)  […]

Power Porridge

A high energy porridge that gives you all the nutrients you need to get right through to lunch! Makes 2 servings Storage: once prepared, store in an airtight container, in the fridge, for 1 day […]

Healthy Granola

Breakfast is the most important meal of the day. Start your day off right with our Healthy Granola. Full of energy and protein to get you through to lunch! Makes 13 portions Storage:  Keep in […]