Category: Breakfast

Breakfast Smoothie Bowl

Makes 1 nutrient filled breakfast bowl  Full of antioxidants, fibre, protein and magnesium to energise you for the day  Ingredients  Smoothie: x1 frozen banana x1 cup of frozen berries 1/2 cup of almond/coconut milk (or any […]

Brain Boosting Smoothie

Have for breakfast or as a morning snack.  Preparation time 5 minutes Makes 1 Smoothie 1 large handful of washed spinach 1/2 cup fresh or frozen blueberries 1/2 cup fresh or frozen mixed berries – […]

Egyptian Style Shakshouka Spiced Poached Eggs

The perfect weekend brunch recipe or even a quick and easy evening meal after work. 20 minute cooking time Serves 2  Ingredients: 4 Eggs  2 tbsp olive oil 1 onion sliced 1 red or green […]

Spinach Eggs on Toast

Serves 1 Storage: Best cooked and eaten fresh Ingredients: 2 eggs 1 tbsp (13g) rapeseed oil Salt (if required) and pepper Handful of spinach (15g) 1 Slice of whole meal, granary bread (44g) Methods: Crack […]

American Style Pancakes

New York style pancakes! A tempting but healthy treat for the whole family on a lazy Sunday morning! Makes 4 pancakes Ingredients:  3 eggs 3 heaped tbsp (120g) cottage cheese 40g rolled oats 1 tsp (3.5g)  […]