Category: Chicken

Chicken Tikka

Quick and easy evening meal (30 minutes). Serves x2 people Ingredients: 3 chicken breasts (diced) 2 tbsp tikka powder (add a 3rd for more spice) 2 tbsp greek or coconut yoghurt 2 garlic cloves (chopped) 1 […]

Stir-fry

Quick and easy stir-fry for any night of the week. Option to add in any left over vegetables into the mix.  Cooking time 20 minutes Serves 2  Ingredients: x2 tbsp coconut oil or olive oil  […]

Chicken & mixed bean stew

This dish can be served with new potatoes, oven baked sweet potatoes, chick pea pasta, whole wheat pasta, quinoa or roasted butternut squash (note this will alter the nutritional values at the bottom of the […]

Socca Wraps

Serves 2 Ingredients: 300g mini chicken/turkey fillets 1 tbsp fajita seasoning 6tbsp (240g) plain cottage cheese 1 lime (30g juice and 4g zest) Salt & pepper 4 socca wraps 40g crumbled feta (10g per wrap) […]

Turmeric Chicken Stir Fry

Serves 2 Storage:  Best cooked and eaten fresh Ingredients:  Chicken marinade: 250g skinless chicken breast 2 tsp turmeric 1 thumb of ginger (4g) finely grated 1 large clove of garlic, finely grated Stir fry: 2 […]