Category: Soups

Butternut Squash and Carrot Soup

High in antioxidants and protein – great for lunch and for batch cooking. Makes 4 large bowls. Ingredients: 1 Medium sized butternut squash, peeled and diced 2 bags of organic carrots, peeled and chopped 2 […]

Butternut Squash & Chilli Soup

Makes 4 servings Storage: Store in an airtight container, in the fridge, for 4 – 5 days. Freeze: Allow the soup to complete cool before dividing into to portions. Freeze in sealable plastic containers. Reheating: […]

Sourdough and Soup

Sourdough became a staple in San Francisco during the California Gold Rush of 1849. Sourdough is healthier than normal bread as it is fermented containing beneficial bacteria making it is easier for us to digest. […]