Butternut Squash and Carrot Soup

High in antioxidants and protein – great for lunch and for batch cooking. Makes 4 large bowls. Ingredients: 1 Medium sized butternut squash, peeled and diced 2 bags of organic carrots, peeled and chopped 2 […]

Banana Pancakes

These pancakes are Paleo, gluten free, dairy free and sugar free, made with just 2 ingredients! Makes 8-10 small pancakes  Ingredients: x2 eggs x1 large banana or 2 medium  Optional extras: 1 tsp cinnamon 1 […]

Chickpea Curry

Flavoursome Chickpea Curry with Indian spices. Perfect for a quick and easy evening meal and a great source of protein. Keep a portion for lunch the next day! Cooking time 25 minutes Serves 4 Ingredients: […]

Breakfast Smoothie Bowl

Makes 1 nutrient filled breakfast bowl  Full of antioxidants, fibre, protein and magnesium to energise you for the day  Ingredients  Smoothie: x1 frozen banana x1 cup of frozen berries 1/2 cup of almond/coconut milk (or any […]

Chicken Tikka

Quick and easy evening meal (30 minutes). Serves x2 people Ingredients: 3 chicken breasts (diced) 2 tbsp tikka powder (add a 3rd for more spice) 2 tbsp greek or coconut yoghurt 2 garlic cloves (chopped) 1 […]