Egg Muffins

Great healthy snacks, that can be made with any combination of vegetables. These can be kept in the fridge for up to 3 days Makes 12 muffins: You will need; 12 hole non-stick muffin tin […]

Spinach Eggs on Toast

Serves 1 Storage: Best cooked and eaten fresh Ingredients: 2 eggs 1 tbsp (13g) rapeseed oil Salt (if required) and pepper Handful of spinach (15g) 1 Slice of whole meal, granary bread (44g) Methods: Crack […]

Moroccan Beef Tagine

Makes 4-6 servings Ingredients: 500g Diced beef 200g Onion, diced 200g Tinned chopped tomatoes 100g Almonds 50g Walnut halves 100g Prunes, dried 200g Chopped coriander (fresh) 1 tbsp Garlic, crushed 1 tbsp Ginger, chopped 1 […]

Chicken & mixed bean stew

This dish can be served with new potatoes, oven baked sweet potatoes, chick pea pasta, whole wheat pasta, quinoa or roasted butternut squash (note this will alter the nutritional values at the bottom of the […]

Cookie Dough Energy Balls

Makes 10 x 30g balls Storage: Store in an airtight container, for up to 7 days Ingredients: 150g cashews 75g rolled oats 2 tbsp (42g) honey 1 tsp cinnamon 40g dark chocolate (70-84%) chips or […]

Berry Smoothie

Struggle to eat first thing in the morning? Smoothies are a delicious way to get important nutrients into your body at the start of the day. Add a small banana for an additional energy boost! […]

Sourdough and Soup

Sourdough became a staple in San Francisco during the California Gold Rush of 1849. Sourdough is healthier than normal bread as it is fermented containing beneficial bacteria making it is easier for us to digest. […]