Breakfast Smoothie Bowl

Makes 1 nutrient filled breakfast bowl  Full of antioxidants, fibre, protein and magnesium to energise you for the day  Ingredients  Smoothie: x1 frozen banana x1 cup of frozen berries 1/2 cup of almond/coconut milk (or any […]

Mango and Spinach Smoothie

Struggle to eat first thing in the morning? Smoothies are a delicious way to get important nutrients into your body at the start of the day. Add a small banana for an additional energy boost! […]

Banana bread

Makes 10 servings Ingredients:  2 large ripe bananas 2 tsp cinnamon 1 tsp nutmeg 2 large eggs 2 tbsp honey 2 tbsp rapeseed/ 27g coconut oil 200ml coconut milk 200g buckwheat flour 1 1/2 tsp […]

Chicken Tikka

Quick and easy evening meal (30 minutes). Serves x2 people Ingredients: 3 chicken breasts (diced) 2 tbsp tikka powder (add a 3rd for more spice) 2 tbsp greek or coconut yoghurt 2 garlic cloves (chopped) 1 […]

Healthy Crispy Cakes 

A healthy variation on traditional crispy/cornflakes cakes. Vegan and gluten free.  Makes 12 small cases Double the recipe for muffin cases Ingredients: 100g Puffed brown rice 100g Dark Chocolate 2 tbsp Maple syrup 12 cup […]