Stir-fry

Quick and easy stir-fry for any night of the week. Option to add in any left over vegetables into the mix.  Cooking time 20 minutes Serves 2  Ingredients: x2 tbsp coconut oil or olive oil  […]

Teriyaki Salmon Salad

High protein, healthy, Japanese style salmon salad.  Cooking time 20 minutes  Serves 2 Ingredients: Salmon: x2 salmon fillets x1 tbsp coconut oil or olive oil  100g (bunch) spring onions chopped  Splash of teriyaki sauce or […]

Chili Con Carne

A quick and easy American dish with Mexican roots. Classic healthy home comfort.  Serves 4 – 6 Cooking time 40 minutes Ingredients:  1 large onion chopped 1 garlic clove chopped 2 tbsp olive or rapeseed […]

Egyptian Style Shakshouka Spiced Poached Eggs

The perfect weekend brunch recipe or even a quick and easy evening meal after work. 20 minute cooking time Serves 2  Ingredients: 4 Eggs  2 tbsp olive oil 1 onion sliced 1 red or green […]

Butternut Squash & Chilli Soup

Makes 4 servings Storage: Store in an airtight container, in the fridge, for 4 – 5 days. Freeze: Allow the soup to complete cool before dividing into to portions. Freeze in sealable plastic containers. Reheating: […]