Healthy Crispy Cakes 

A healthy variation on traditional crispy/cornflakes cakes. Vegan and gluten free.  Makes 12 small cases Double the recipe for muffin cases Ingredients: 100g Puffed brown rice 100g Dark Chocolate 2 tbsp Maple syrup 12 cup […]

Falafel burgers

Makes 2 large burgers Storage: Wrap tightly with cling film and refrigerate for 2 – 3 days  *Can be frozen – once you have formed your patties, place on a lined baking sheet and freeze.  […]

Brain Boosting Smoothie

Have for breakfast or as a morning snack.  Preparation time 5 minutes Makes 1 Smoothie 1 large handful of washed spinach 1/2 cup fresh or frozen blueberries 1/2 cup fresh or frozen mixed berries – […]

Stir-fry

Quick and easy stir-fry for any night of the week. Option to add in any left over vegetables into the mix.  Cooking time 20 minutes Serves 2  Ingredients: x2 tbsp coconut oil or olive oil  […]

Teriyaki Salmon Salad

High protein, healthy, Japanese style salmon salad.  Cooking time 20 minutes  Serves 2 Ingredients: Salmon: x2 salmon fillets x1 tbsp coconut oil or olive oil  100g (bunch) spring onions chopped  Splash of teriyaki sauce or […]

Chili Con Carne

A quick and easy American dish with Mexican roots. Classic healthy home comfort.  Serves 4 – 6 Cooking time 40 minutes Ingredients:  1 large onion chopped 1 garlic clove chopped 2 tbsp olive or rapeseed […]

Egyptian Style Shakshouka Spiced Poached Eggs

The perfect weekend brunch recipe or even a quick and easy evening meal after work. 20 minute cooking time Serves 2  Ingredients: 4 Eggs  2 tbsp olive oil 1 onion sliced 1 red or green […]