Chickpea Curry

Flavoursome Chickpea Curry with Indian spices. Perfect for a quick and easy evening meal and a great source of protein. Keep a portion for lunch the next day! Cooking time 25 minutes Serves 4 Ingredients: […]

Mango and Spinach Smoothie

Struggle to eat first thing in the morning? Smoothies are a delicious way to get important nutrients into your body at the start of the day. Add a small banana for an additional energy boost! […]

Banana Pancakes

These pancakes are Paleo, gluten free, dairy free and sugar free, made with just 2 ingredients! Makes 8-10 small pancakes  Ingredients: x2 eggs x1 large banana or 2 medium  Optional extras: 1 tsp cinnamon 1 […]

Stir-fry

Quick and easy stir-fry for any night of the week. Option to add in any left over vegetables into the mix.  Cooking time 20 minutes Serves 2  Ingredients: x2 tbsp coconut oil or olive oil  […]

Teriyaki Salmon Salad

High protein, healthy, Japanese style salmon salad.  Cooking time 20 minutes  Serves 2 Ingredients: Salmon: x2 salmon fillets x1 tbsp coconut oil or olive oil  100g (bunch) spring onions chopped  Splash of teriyaki sauce or […]

Chili Con Carne

A quick and easy American dish with Mexican roots. Classic healthy home comfort.  Serves 4 – 6 Cooking time 40 minutes Ingredients:  1 large onion chopped 1 garlic clove chopped 2 tbsp olive or rapeseed […]

Egyptian Style Shakshouka Spiced Poached Eggs

The perfect weekend brunch recipe or even a quick and easy evening meal after work. 20 minute cooking time Serves 2  Ingredients: 4 Eggs  2 tbsp olive oil 1 onion sliced 1 red or green […]