Mango and Spinach Smoothie

Struggle to eat first thing in the morning? Smoothies are a delicious way to get important nutrients into your body at the start of the day. Add a small banana for an additional energy boost! […]

Banana bread

Makes 10 servings Ingredients:  2 large ripe bananas 2 tsp cinnamon 1 tsp nutmeg 2 large eggs 2 tbsp honey 2 tbsp rapeseed/ 27g coconut oil 200ml coconut milk 200g buckwheat flour 1 1/2 tsp […]

Healthy Crispy Cakes 

A healthy variation on traditional crispy/cornflakes cakes. Vegan and gluten free.  Makes 12 small cases Double the recipe for muffin cases Ingredients: 100g Puffed brown rice 100g Dark Chocolate 2 tbsp Maple syrup 12 cup […]

Falafel burgers

Makes 2 large burgers Storage: Wrap tightly with cling film and refrigerate for 2 – 3 days  *Can be frozen – once you have formed your patties, place on a lined baking sheet and freeze.  […]

Brain Boosting Smoothie

Have for breakfast or as a morning snack.  Preparation time 5 minutes Makes 1 Smoothie 1 large handful of washed spinach 1/2 cup fresh or frozen blueberries 1/2 cup fresh or frozen mixed berries – […]