Category: Evening Meals

Falafel burgers

Makes 2 large burgers Storage: Wrap tightly with cling film and refrigerate for 2 – 3 days  *Can be frozen – once you have formed your patties, place on a lined baking sheet and freeze.  […]

Chickpea Curry

Flavoursome Chickpea Curry with Indian spices. Perfect for a quick and easy evening meal and a great source of protein. Keep a portion for lunch the next day! Cooking time 25 minutes Serves 4 Ingredients: […]

Chili Con Carne

A quick and easy American dish with Mexican roots. Classic healthy home comfort.  Serves 4 – 6 Cooking time 40 minutes Ingredients:  1 large onion chopped 1 garlic clove chopped 2 tbsp olive or rapeseed […]

Moroccan Beef Tagine

Makes 4-6 servings Ingredients: 500g Diced beef 200g Onion, diced 200g Tinned chopped tomatoes 100g Almonds 50g Walnut halves 100g Prunes, dried 200g Chopped coriander (fresh) 1 tbsp Garlic, crushed 1 tbsp Ginger, chopped 1 […]

Chicken & mixed bean stew

This dish can be served with new potatoes, oven baked sweet potatoes, chick pea pasta, whole wheat pasta, quinoa or roasted butternut squash (note this will alter the nutritional values at the bottom of the […]

Sourdough and Soup

Sourdough became a staple in San Francisco during the California Gold Rush of 1849. Sourdough is healthier than normal bread as it is fermented containing beneficial bacteria making it is easier for us to digest. […]