Chicken Tikka
Quick and easy evening meal (30 minutes). Serves x2 people Ingredients: 3 chicken breasts (diced) 2 tbsp tikka powder (add a 3rd for more spice) 2 tbsp greek or coconut yoghurt 2 garlic cloves (chopped) 1 […]
Breakfast Smoothie Bowl
Makes 1 nutrient filled breakfast bowl Full of antioxidants, fibre, protein and magnesium to energise you for the day Ingredients Smoothie: x1 frozen banana x1 cup of frozen berries 1/2 cup of almond/coconut milk (or any […]
Raspberry, Dark Chocolate & Almond Cake
Try this healthy almond and raspberry cake warm or cold. Serves 8 Time to prep and cook – 1 hour Ingredients: 120g melted coconut oil or 175g butter 125g coconut sugar 3 medium eggs 1 […]
Healthy Crispy Cakes
A healthy variation on traditional crispy/cornflakes cakes. Vegan and gluten free. Makes 12 small cases Double the recipe for muffin cases Ingredients: 100g Puffed brown rice 100g Dark Chocolate 2 tbsp Maple syrup 12 cup […]
Banana bread
Makes 10 servings Ingredients: 2 large ripe bananas 2 tsp cinnamon 1 tsp nutmeg 2 large eggs 2 tbsp honey 2 tbsp rapeseed/ 27g coconut oil 200ml coconut milk 200g buckwheat flour 1 1/2 tsp […]
Falafel burgers
Makes 2 large burgers Storage: Wrap tightly with cling film and refrigerate for 2 – 3 days *Can be frozen – once you have formed your patties, place on a lined baking sheet and freeze. […]
Brain Boosting Smoothie
Have for breakfast or as a morning snack. Preparation time 5 minutes Makes 1 Smoothie 1 large handful of washed spinach 1/2 cup fresh or frozen blueberries 1/2 cup fresh or frozen mixed berries – […]
