All posts by Sarah@Kaido

Raspberry, Dark Chocolate & Almond Cake

Try this healthy almond and raspberry cake warm or cold.  Serves 8 Time to prep and cook – 1 hour  Ingredients: 120g melted coconut oil or 175g butter 125g coconut sugar 3 medium eggs 1 […]

Healthy Crispy Cakes 

A healthy variation on traditional crispy/cornflakes cakes. Vegan and gluten free.  Makes 12 small cases Double the recipe for muffin cases Ingredients: 100g Puffed brown rice 100g Dark Chocolate 2 tbsp Maple syrup 12 cup […]

Healthy banana bread

Makes 10 servings Ingredients:  2 large ripe bananas 2 tsp cinnamon 1 tsp nutmeg 2 large eggs 2 tbsp honey 2 tbsp rapeseed/ 27g coconut oil 200ml coconut milk 200g buckwheat flour 1 1/2 tsp […]

Falafel burgers

Makes 2 large burgers Storage: Wrap tightly with cling film and refrigerate for 2 – 3 days  *Can be frozen – once you have formed your patties, place on a lined baking sheet and freeze.  […]

Brain Boosting Smoothie

Have for breakfast or as a morning snack.  Preparation time 5 minutes Makes 1 Smoothie 1 large handful of washed spinach 1/2 cup fresh or frozen blueberries 1/2 cup fresh or frozen mixed berries – […]

Chickpea Curry

Flavoursome Chickpea Curry with Indian spices. Perfect for a quick and easy evening meal and a great source of protein. Keep a portion for lunch the next day! Cooking time 25 minutes Serves 4 Ingredients: […]

Banana Pancakes

These pancakes are Paleo, gluten free, dairy free and sugar free, made with just 2 ingredients! Makes 8-10 small pancakes  Ingredients: x2 eggs x1 large banana or 2 medium  Optional extras: 1 tsp cinnamon 1 […]