Breakfast Smoothie Bowl
Makes 1 nutrient filled breakfast bowl Full of antioxidants, fibre, protein and magnesium to energise you for the day Ingredients Smoothie: x1 frozen banana x1 cup of frozen berries 1/2 cup of almond/coconut milk (or any […]
Mango and Spinach Smoothie
Struggle to eat first thing in the morning? Smoothies are a delicious way to get important nutrients into your body at the start of the day. Add a small banana for an additional energy boost! […]
Banana bread
Makes 10 servings Ingredients: 2 large ripe bananas 2 tsp cinnamon 1 tsp nutmeg 2 large eggs 2 tbsp honey 2 tbsp rapeseed/ 27g coconut oil 200ml coconut milk 200g buckwheat flour 1 1/2 tsp […]
Chicken Tikka
Quick and easy evening meal (30 minutes). Serves x2 people Ingredients: 3 chicken breasts (diced) 2 tbsp tikka powder (add a 3rd for more spice) 2 tbsp greek or coconut yoghurt 2 garlic cloves (chopped) 1 […]
Healthy Crispy Cakes
A healthy variation on traditional crispy/cornflakes cakes. Vegan and gluten free. Makes 12 small cases Double the recipe for muffin cases Ingredients: 100g Puffed brown rice 100g Dark Chocolate 2 tbsp Maple syrup 12 cup […]
The Kaido Recipe Hub 