Quick and easy evening meal (30 minutes). Serves x2 people


  • 3 chicken breasts (diced)
  • 2 tbsp tikka powder (add a 3rd for more spice)
  • 2 tbsp greek or coconut yoghurt
  • 2 garlic cloves (chopped)
  • 1 fresh chilli
  • 1 red onion
  • 1 pepper (colour of your choice)
  • Optional punnet of mushrooms
  • x2 tbsp of tomato puree
  • 1 tsp coconut oil or olive oil
  • Optional chopped coriander and slice of lime for garnishing

How to cook:

  1. If you have time beforehand – marinade the chicken with the tikka powder for as long as you can
  2. In a pan, add the coconut oil until it has melted on a high heat
  3. Add the chopped onion and reduce to a medium heat and cook for a couple of minutes until soft
  4. Add the chicken and cook until it is sealed/white
  5. Add in the chopped garlic, chilli and pepper and cook for a few minutes
  6. Add optional mushrooms and keep stirring
  7. Add greek yoghurt and tomato puree
  8. You can add 50ml of water to reduce the thickness of the sauce if needed
  9. Start to cook your rice/warm pitta/flat bread
  10. Simmer for a further 10 minutes until everything is cooked and full of flavour

Serve topped with chopped coriander and a squeeze of lime juice alongside brown rice or your choice of a flat bread/pitta bread or over a jacket potato 


Posted by Sarah@Kaido

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