Cookie Dough Energy Balls

Makes 10 x 30g balls Storage: Store in an airtight container, for up to 7 days Ingredients: 150g cashews 75g rolled oats 2 tbsp (42g) honey 1 tsp cinnamon 40g dark chocolate (70-84%) chips or […]

Berry Smoothie

Struggle to eat first thing in the morning? Smoothies are a delicious way to get important nutrients into your body at the start of the day. Add a small banana for an additional energy boost! […]

Sourdough and Soup

Sourdough became a staple in San Francisco during the California Gold Rush of 1849. Sourdough is healthier than normal bread as it is fermented containing beneficial bacteria making it is easier for us to digest. […]

American Style Pancakes

New York style pancakes! A tempting but healthy treat for the whole family on a lazy Sunday morning! Makes 4 pancakes Ingredients:  3 eggs 3 heaped tbsp (120g) cottage cheese 40g rolled oats 1 tsp (3.5g)  […]

Lemon & Mint Courgetti salad

Serves 2 Ingredients:  2 large courgetti’s 6 mint leaves Small handful of parsley 1/2 small chili, deseeded and finely chopped (optional) Juice and zest of 1 lemon Methods: Using a vegetable peeler or mandolin slicer, […]