Salmon and sesame kebabs

Serves 2 Ingredients:  1 tbsp tamari (18g) (soy sauce: recommend Kikkomans) 2 tbsp (42g) honey 1 tbsp coconut oil (12g), melted 1 thumb-sized piece of ginger (5g), finely grated 1 garlic clove, crushed 3 limes […]

Socca Wraps

Serves 2 Ingredients: 300g mini chicken/turkey fillets 1 tbsp fajita seasoning 6tbsp (240g) plain cottage cheese 1 lime (30g juice and 4g zest) Salt & pepper 4 socca wraps 40g crumbled feta (10g per wrap) […]

Turmeric Chicken Stir Fry

Serves 2 Storage:  Best cooked and eaten fresh Ingredients:  Chicken marinade: 250g skinless chicken breast 2 tsp turmeric 1 thumb of ginger (4g) finely grated 1 large clove of garlic, finely grated Stir fry: 2 […]

Power Porridge

A high energy porridge that gives you all the nutrients you need to get right through to lunch! Makes 2 servings Storage: once prepared, store in an airtight container, in the fridge, for 1 day […]

Healthy Granola

Breakfast is the most important meal of the day. Start your day off right with our Healthy Granola. Full of energy and protein to get you through to lunch! Makes 13 portions Storage:  Keep in […]

Crispy Beef Lettuce Wraps

A nutritious, easy to make recipe perfect for either lunch or dinner. Exchange Beef for either Chicken or even Duck for that extra variety.   Makes 6 wraps Ingredients:  250g lean minced beef Thumb-size piece […]