All posts by Neil Armstrong

Butternut Squash & Chilli Soup

Makes 4 servings Storage: Store in an airtight container, in the fridge, for 4 – 5 days. Freeze: Allow the soup to complete cool before dividing into to portions. Freeze in sealable plastic containers. Reheating: […]

Egg Muffins

Great healthy snacks, that can be made with any combination of vegetables. These can be kept in the fridge for up to 3 days Makes 12 muffins: You will need; 12 hole non-stick muffin tin […]

Spinach Eggs on Toast

Serves 1 Storage: Best cooked and eaten fresh Ingredients: 2 eggs 1 tbsp (13g) rapeseed oil Salt (if required) and pepper Handful of spinach (15g) 1 Slice of whole meal, granary bread (44g) Methods: Crack […]

Moroccan Beef Tagine

Makes 4-6 servings Ingredients: 500g Diced beef 200g Onion, diced 200g Tinned chopped tomatoes 100g Almonds 50g Walnut halves 100g Prunes, dried 200g Chopped coriander (fresh) 1 tbsp Garlic, crushed 1 tbsp Ginger, chopped 1 […]

Chicken & mixed bean stew

This dish can be served with new potatoes, oven baked sweet potatoes, chick pea pasta, whole wheat pasta, quinoa or roasted butternut squash (note this will alter the nutritional values at the bottom of the […]