Serves 2

Ingredients: 

  • 2 large courgetti’s
  • 6 mint leaves
  • Small handful of parsley
  • 1/2 small chili, deseeded and finely chopped (optional)
  • Juice and zest of 1 lemon

Methods:

Using a vegetable peeler or mandolin slicer, shave the courgetti into thin strips lengthways.  Place on some kitchen towel to absorb any excess moisture before putting into a bowl.  Finely chop the mint and parsley and add to the courgetti along with the chili (if desired).

Mix the lemon juice and zest with the rapeseed oil, and add to the courgetti salad. Toss the salad to coat in the lemon dressing. Can be eaten straight away or place in the fridge to macerate for approximately 20 – 30 minutes.

Ideal served along falafel burgers[hyperlink] or any poultry or fish dish.

Nutritional Information:

Screen Shot 2018-07-01 at 15.05.00

Posted by Rich@Kaido

Founder and CEO of next generation Health-Tech Start-up Kaido. On a mission to empower people to take better care of their health.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s