Makes 1 serving


  • 1 avocado
  • 2 eggs
  • Salt & pepper
  • 80g cherry tomatoes
  • 1/4 small red onion
  • 1/2 tsp harissa paste
  • Coriander or parsley
  • Squeeze of lemon


Preheat the oven to 180C/Gas 4.

Cut the avocado in half and remove the stone.  Make the stone hole a little bigger by removing some of the flesh with a spoon.  Crack the eggs into each avocado half and season with salt and pepper.

Place the avocado in a small ovenproof dish and bake in the oven for 15 – 20 minutes.  In the meantime make the salsa.

Dice the cherry tomatoes and red onion and combine in a bowl with the harissa paste.  Roughly chop a handful of fresh herbs and add to the tomato along with a squeeze of lemon.  Set aside until ready to serve – season if required.

Remove the avocado from the oven and spoon over the salsa.  To finish, sprinkle with more roughly chopped herbs.

Nutritional Information:

Screen Shot 2018-07-01 at 14.49.00

Posted by Rich@Kaido

Founder and CEO of next generation Health-Tech Start-up Kaido. On a mission to empower people to take better care of their health.

One Comment

  1. Sarbjit Kanda July 14, 2018 at 9:13 pm

    Great hraltht recipe 👍



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