Avocado baked eggs with harissa salsa

Makes 1 serving

Ingredients: 

• 1 avocado
• 2 eggs
• Salt & pepper
• 80g cherry tomatoes
• 1/4 small red onion
• 1/2 tsp harissa paste
• Coriander or parsley
• Squeeze of lemon

Methods:

Preheat the oven to 180C/Gas 4.

Cut the avocado in half and remove the stone.  Make the stone hole a little bigger by removing some of the flesh with a spoon.  Crack the eggs into each avocado half and season with salt and pepper.

Place the avocado in a small ovenproof dish and bake in the oven for 15 – 20 minutes.  In the meantime make the salsa.

Dice the cherry tomatoes and red onion and combine in a bowl with the harissa paste.  Roughly chop a handful of fresh herbs and add to the tomato along with a squeeze of lemon.  Set aside until ready to serve – season if required.

Remove the avocado from the oven and spoon over the salsa.  To finish, sprinkle with more roughly chopped herbs.

Nutritional Information: