All posts by Rich@Kaido

Founder and CEO of next generation Health-Tech Start-up Kaido. On a mission to empower people to take better care of their health.

Roasted Red Pepper and Chili Hummus

Storage: store in an airtight container, in the fridge, for up to 5 days. Makes 7 portions Ingredients:  2 large red peppers 1 tbsp rapeseed oil 1 can chickpeas (approx. 230g), drained and washed 1 […]

Cashew nut butter

Storage: store in an airtight container for up to two weeks Ingredients 400g cashews Pinch of sea salt (optional) Instructions: Place the nuts into a food processor and blend, stopping to stir occasionally. You will […]

Salmon and sesame kebabs

Serves 2 Ingredients:  1 tbsp tamari (18g) (soy sauce: recommend Kikkomans) 2 tbsp (42g) honey 1 tbsp coconut oil (12g), melted 1 thumb-sized piece of ginger (5g), finely grated 1 garlic clove, crushed 3 limes […]

Socca Wraps

Serves 2 Ingredients: 300g mini chicken/turkey fillets 1 tbsp fajita seasoning 6tbsp (240g) plain cottage cheese 1 lime (30g juice and 4g zest) Salt & pepper 4 socca wraps 40g crumbled feta (10g per wrap) […]

Turmeric Chicken Stir Fry

Serves 2 Storage:  Best cooked and eaten fresh Ingredients:  Chicken marinade: 250g skinless chicken breast 2 tsp turmeric 1 thumb of ginger (4g) finely grated 1 large clove of garlic, finely grated Stir fry: 2 […]