Struggle to eat first thing in the morning? Smoothies are a delicious way to get important nutrients into your body at the start of the day. Add a small banana for an additional energy boost!


Serves 1:

Consume straight away


  • 150g mixed frozen berries
  • 1 small banana (60g)
  • 1 tbsp (45g) low fat Greek yoghurt 200ml semi-skimmed milk
  • 1 tsp (7g) honey, optional


  1. Place all the ingredients into a blender and blitz until smooth.
  2. Pour into a tall glass and serves straight away.



Screenshot 2018-11-26 at 22.46.01

Posted by Neil Armstrong

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