Teriyaki Salmon Salad
High protein, healthy, Japanese style salmon salad. Cooking time 20 minutes Serves 2 Ingredients: Salmon: x2 salmon fillets x1 tbsp coconut oil or olive oil 100g (bunch) spring onions chopped Splash of teriyaki sauce or […]
Chili Con Carne
A quick and easy American dish with Mexican roots. Classic healthy home comfort. Serves 4 – 6 Cooking time 40 minutes Ingredients: 1 large onion chopped 1 garlic clove chopped 2 tbsp olive or rapeseed […]
Egyptian Style Shakshouka Spiced Poached Eggs
The perfect weekend brunch recipe or even a quick and easy evening meal after work. 20 minute cooking time Serves 2 Ingredients: 4 Eggs 2 tbsp olive oil 1 onion sliced 1 red or green […]
Butternut Squash & Chilli Soup
Makes 4 servings Storage: Store in an airtight container, in the fridge, for 4 – 5 days. Freeze: Allow the soup to complete cool before dividing into to portions. Freeze in sealable plastic containers. Reheating: […]
Chocolate avocado mousse
Serves 4 Storage: store in an airtight containing, in the fridge, for 2-3 days – without the fresh raspberries Ingredients: 2 avocados, ripe (280g – without skin and stone) 1 large banana, ripe (206g – […]




