Chicken Tikka
Quick and easy evening meal (30 minutes). Serves x2 people Ingredients: 3 chicken breasts (diced) 2 tbsp tikka powder (add a 3rd for more spice) 2 tbsp greek or coconut yoghurt 2 garlic cloves (chopped) 1 […]
Healthy Crispy Cakes
A healthy variation on traditional crispy/cornflakes cakes. Vegan and gluten free. Makes 12 small cases Double the recipe for muffin cases Ingredients: 100g Puffed brown rice 100g Dark Chocolate 2 tbsp Maple syrup 12 cup […]
Falafel burgers
Makes 2 large burgers Storage: Wrap tightly with cling film and refrigerate for 2 – 3 days *Can be frozen – once you have formed your patties, place on a lined baking sheet and freeze. […]
Brain Boosting Smoothie
Have for breakfast or as a morning snack. Preparation time 5 minutes Makes 1 Smoothie 1 large handful of washed spinach 1/2 cup fresh or frozen blueberries 1/2 cup fresh or frozen mixed berries – […]
Stir-fry
Quick and easy stir-fry for any night of the week. Option to add in any left over vegetables into the mix. Cooking time 20 minutes Serves 2 Ingredients: x2 tbsp coconut oil or olive oil […]
The Kaido Recipe Hub 