Falafel burgers
Makes 2 large burgers Storage: Wrap tightly with cling film and refrigerate for 2 – 3 days *Can be frozen – once you have formed your patties, place on a lined baking sheet and freeze. […]
Brain Boosting Smoothie
Have for breakfast or as a morning snack. Preparation time 5 minutes Makes 1 Smoothie 1 large handful of washed spinach 1/2 cup fresh or frozen blueberries 1/2 cup fresh or frozen mixed berries – […]
Stir-fry
Quick and easy stir-fry for any night of the week. Option to add in any left over vegetables into the mix. Cooking time 20 minutes Serves 2 Ingredients: x2 tbsp coconut oil or olive oil […]
Teriyaki Salmon Salad
High protein, healthy, Japanese style salmon salad. Cooking time 20 minutes Serves 2 Ingredients: Salmon: x2 salmon fillets x1 tbsp coconut oil or olive oil 100g (bunch) spring onions chopped Splash of teriyaki sauce or […]
Chili Con Carne
A quick and easy American dish with Mexican roots. Classic healthy home comfort. Serves 4 – 6 Cooking time 40 minutes Ingredients: 1 large onion chopped 1 garlic clove chopped 2 tbsp olive or rapeseed […]
The Kaido Recipe Hub 