Struggle to eat first thing in the morning? Smoothies are a delicious way to get important nutrients into your body at the start of the day. Add a small banana for an additional energy boost!
Serves 1:
Consume straight away
Ingredients:
- 150g mixed frozen berries
- 1 small banana (60g)
- 1 tbsp (45g) low fat Greek yoghurt 200ml semi-skimmed milk
- 1 tsp (7g) honey, optional
Methods:
- Place all the ingredients into a blender and blitz until smooth.
- Pour into a tall glass and serves straight away.
Nutritional’s:
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