A high energy porridge that gives you all the nutrients you need to get right through to lunch!

Makes 2 servings

Storage: once prepared, store in an airtight container, in the fridge, for 1 day


  • 50g rolled oats
  • 25g quinoa flakes
  • 10g chia seeds
  • 15g mixed seeds
  • 400ml milk e.g.:
    • Whole/semi skimmed/lactose free  milk
    • Coconut milk e.g. Koko or Alpro
    • Almond milk – choose the unsweetened versions


Place the oats, quinoa, chia seeds and mixed seeds in a blender and blitz to create a fine powder – this will take about 30 – 60 seconds.

Tip the powder into a saucepan and add the water and milk – if only one portion is required, reserve half of the powder and half the quantity of water and milk added.  Cook over a medium to low heat for 3 – 4 minutes until the mixture has thickened.

*Serve straight away sweetened with a little honey or agave if desired. Top with sliced banana and seeds, spiced apple (see recipe) or mixed berry compote (see recipe). These additions are not included in the nutritional information.

Nutritional Information:

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Posted by Rich@Kaido

Founder and CEO of next generation Health-Tech Start-up Kaido. On a mission to empower people to take better care of their health.

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