A nutritious, easy to make recipe perfect for either lunch or dinner. Exchange Beef for either Chicken or even Duck for that extra variety.


Makes 6 wraps


  • 250g lean minced beef
  • Thumb-size piece of ginger
  • 1 tbsp tamari (soy sauce)
  • 2 tbsp (35g) sweet chilli sauce (see recipe)
  • 6 lettuce leaves, cup-shaped
  • 2 spring onions, finely sliced
  • 1 small carrot, finely sliced
  • Handful of coriander


In a large, non-stick frying pan, dry-fry the beef along with finely grated ginger and the tamari.  When the beef is crispy, add the chilli sauce and continue to cook for another minute.

Spoon the beef into the lettuce cups and sprinkle with the spring onions, carrots and roughly chopped coriander.


Screen Shot 2018-06-26 at 23.11.53

Posted by Rich@Kaido

Founder and CEO of next generation Health-Tech Start-up Kaido. On a mission to empower people to take better care of their health.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s